Awareness Through Movement®

Moshe Feldenkrais created thousands of ingenious movement lessons to address the diversity of human functioning.  Awareness Though Movement (ATM®) lessons are verbally guided movement sequences, designed to help to clarify fundamental biological movement patterns and bring you closer to your potential. By slowing down, reducing your effort, and becoming aware of your habits and preferences in movement, more of your whole self becomes involved in every action. Previously unseen possibilities become available. Your system becomes more efficient and free to move with ease and spontaneity.

I am particularly interested in the relationship between movement, learning, development, and the experience of personal and interpersonal connection. Through the practice of ATM we can refine our self understanding, cultivate our ability to attune to our own experience, and enhance our ability to connect with others.